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"I have now been practising yoga for two terms and it has become  
a highlight of my school week. After a stress-filled day I find that 
Yoga is a fun and effective way to relax and clear my mind. Yoga  
with Samadhimurti incorporates more than dynamic exercises (as 
well as less dynamics ones, which require a lot of concentration)
because it  involves breathing and chanting etc.  and truly creates 
the whole Yogic package. One of my favourite parts of yoga is at
the end of  every session when we practise what is called “Yoga

Nidra”, a relaxing exercise which truly relieves all stress, and sends

the class away ready for the days ahead and eager for the next class.

Yoga is definitely one of the highlights of my week and I recommend

it to everyone."   Tim (16)

Some excerpts from the feedback forms for the General Yoga class taught at Shama, Hamilton Ethnic Women's Centre were:

"Yoga class was a nice class. When we do Yoga, we feel relax. No tension. Concentrate on body thinking about good things."

"Excellence! The teacher is very nice and it's a good way for exercise."

"It is a good programme and the instructor is very good. She speaks slowly to explain the various movements and positions."

 

 

Voucher for a free class

 

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